Safety and Effectiveness of the Atkins Diet :: Health Nutrition Diet Exercise Essays

Whenever someone is deciding on what food to go on, they consider whether it will keep the weightiness off in the subvert and what the pros and cons atomic number 18 comp bed to other nutritions. Atkins has been a growing trend in weight lost ever since Dr. Atkins came out with his best selling book Dr. Atkins new anchor Diet Revolution. Through the examination of three different studies, researchers were able to tempt whether the Atkins diet will keep weight off compared to calorie and fat reduced diets, as tumesce as how this diet works. Although, further longitudinal research must be done in order to try out the true repercussions of going on a impression-carbohydrate diet, researchers can conclude that in the end, eating a low fat diet and exercising are the only true answers to losing weight. The Atkins diet is for populate who are over the low fat diet and exercising. The Atkins diet means restricting a somebodys caloric intake to 5-10% from carbohydrates in their daily diet. Which is a wide reduction of carbohydrates compared to other diets that usually allow up to 40-45% of calories from foods like fruits and vegetables? The Atkins diet is no longer just a fad, it has really caught on worldwide, some 20 million people now follow Dr. Atkins diet. The Atkins diet also telephone calls to be a three in one diet, it not only allows people to fall back weight, it also claims to keep the weight off without the note of hunger, and lastly it claims to help prevent disease. Through further review of anterior studies, researchers are trying to explore whether or not this is possible, as well as how the Atkins diet really works. The Atkins diet claims that the way it works is by increasing the amount of energy world used causing people to lose weight. This diet also claims to increase the amount of energy being used by 2-3% more everyday. Further review of the studies on Atkins found that this increased amount of energy being used only makes a s mall difference in the total amount of weight lost. Researchers claim that after reviewing all the studies that it might actually be the fact that the Atkins diet restricts so much of what you can eat that makes a person lose all that weight. The strict restrictions to what a person can and cannot eat are what researchers claim causes the